Common Race Day Running Mistakes

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[caption id="attachment_2883" align="aligncenter" width="596"] Photo credit: Pris Chew[/caption] By Pris Chew I have taken part in several running races since I began running in 2012. As a running rookie, I made countless mistakes over and over again, and I am currently still learning from many of them. To avoid the same mistakes that I used to make, here are some [...]

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By Pris Chew Not all types of carbohydrates are created equally in terms of their Glycemic Index (GI). What is GI? So how do you know what are...

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By Mona Gill When it comes to skin care there are so many myths out there. Here are some of my favourite myths and what skin care experts...

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By Pris Chew We all have plans to live a healthier lifestyle. However this is easier said than done, especially when lifestarts to get overwhelming and you get...

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By Pris Chew It’s perfectly normal to feel tired and sluggish in the middle of a working day. And in order to fight the feelings of tiredness, you...

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By Paul Tan (Owner of Bailey the Golden) Stay calm and move on.  Yelling or losing your temper creates a very negative vibe all around you.  When your dog...

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By Paul Tan (Owner of Bailey the Golden) Having and maintaining a good relationship with your dog is like any relationship that you have on a daily basis, be...

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By Mona Gill Does it help or does it make it worse for individuals dealing with this issue? I think like any exercises, it can be yoga, Pilates,...

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By Mona Gill Indulging a bit much lately? Well no one likes a hangover. It sets you back on being productive and just makes us feel miserable actually....

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By Pris Chew People get into the sport of triathlon for different reasons. For some, it may be to lose weight. For others, it may be to raise...


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