Food Cravings: Reasons

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By Pris Chew When we have food cravings, it is maybe because of a physiological reason, rather than an actual craving for that type of food. Here are some of the more common food cravings and what they mean. Water or Ice If you are craving for water or ice, this may mean that you are thirsty, or else it [...]

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We're giving out 8 exciting prizes every week during the period of 10 June - 4 August. Watch this space and keep updated on our prizes! Every single...

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Astavita Sports is absolutely essential for athletes! It is vital to replenish essential nutrients, fuel your energy levels, and promote recovery after an intense workout. Deadlines and working...

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[caption id="attachment_3588" align="aligncenter" width="1024"] Photo credit: Philip Au[/caption] By Sarah Tan Recently, there has been a series of road rage incidents and accidents where cyclists were injured badly....

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By Mona Gill I have always been into yoga as everyone knows and lately it was more meditation as opposed to the physical practice of yoga. Which I...

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❤️ Give Mom The Gift of Health ❤️ Enjoy 20% off Astavita Healthy Living Antioxidants and Astavita Sports USE CODE: MOM19 Shop now Free Shipping for local orders...

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Have you planned out what to do for the upcoming Mother’s Day weekend? If you’re looking for ideas, read our list of mindful and healthy ways to celebrate...

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We heard you! We are excited to announce that our supplements, Astavita Sports and Healthy Living Antioxidants are now officially Halal-certified.   Read more about our supplements and understand its...

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By Mona Gill How can you integrate meditation into your weight loss journey? I have been one to work out all the time for the last 14 years...

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Exciting News Astavita is the Official Nutrition Sponsor for U Cycling Team If you're looking for cycling buddies or just to improve your cycling performance, this is your...


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