Meditation and weight loss

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By Mona Gill How can you integrate meditation into your weight loss journey? I have been one to work out all the time for the last 14 years until I discovered the power of meditation in the last little while. For this to work you must have a healthy relationship with food and your body. I truly believe that meditation [...]

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Exciting News Astavita is the Official Nutrition Sponsor for U Cycling Team If you're looking for cycling buddies or just to improve your cycling performance, this is your...

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And it’s a wrap! We bid a fond farewell to a weekend of fun and pawsitive vibes! From fun activities, awesome gift bags and lots of treats for...

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Visit us at Pet Expo 2019 We have loads of fun activities lined up for all. Be at the Singapore Expo and meet our Ambassador Bailey;  Artist &...

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By Paul Tan (Owner of Bailey the Golden) When you get a puppy or a dog, you need to remember it’s normal for them to chew on objects because...

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Article is extracted from "The Ultimate Beginner’s Guide to Yoga" written by Joanna Thomas. For a more comprehensive read about yoga, please visit: https://hobbyhelp.com/yoga/ Now that you have...

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By: Lynnette Koh We all know the feeling of waking up in the morning after a day of intense training, lying in bed and feeling our muscle ache...

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By Mona Gill As I have gotten older, I find myself leaning towards more natural and DIY skin care products for cleansing, toning and even as a mask....

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“You’re crazy to train everyday!” is a common remark, apart  from the weird stares I get when I tell others my motivation to work is so that I...

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Rest in peace uncle. [caption id="attachment_3294" align="aligncenter" width="502"] Uncle Chan, pictured in the middle, with Vincent Wood (President of Astavita Singapore) and Pris Chew (Astavita's Ambassador).[/caption] In 2016,...


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