Travelling and Exercise

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By Pris Chew In today’s highly inter-interconnected world, it is commonplace to travel frequently, whether it is for work or vacation. But because you have to go on a trip, this is not an excuse to pig out, enjoy your destination city, and simply leave your fitness routine at home in the process. So then, here are some tips on [...]

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Or is it not really a secret? By Mona Gill What are the secrets to a healthy long life? Is there a magic pill? Or is it living...

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[caption id="attachment_3234" align="aligncenter" width="704"] Image Credit: https://www.sbs.com.au/food/article/2017/01/13/savoury-treat-singaporeans-will-queue-over-hour[/caption] By Pris Chew Chinese New Year is upon us soon. For many people here in Singapore, the Chinese New Year festival...

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By Pris Chew Have you been trying and struggling to lose weight for some time now? If you are grappling with trying to lose weight, you are not...

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By Pris Chew So you have decided to do something about your fitness levels and you have signed up for a gym membership to take action. But on...

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By Pris Chew You may have a regular exercise routine and a healthy diet, but somehow you are finding that the weight is still not going down. Here...

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By Mona Gill How do you keep the holiday pounds off with all the yummy food, drinks and endless Christmas parties but still keep focused? Here is what I...

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By Paul Tan (Owner of Bailey the Golden) We are often more excited to bring the little bundle of furry joy home quickly without first preparing ourselves mentally and...

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By Paul Tan (Owner of Bailey the Golden) Every dog owner dreads fleas and ticks.  Many turn to flea and tick meds which are really bad for your furkid....

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By Mona Gill Do you ever wonder why most yogis or those who practice yoga often do not eat meat? I have always loved chicken and pork, but...


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