Benefits of intermittent fasting and yoga

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By Mona Gill Intermittent fasting is something that I had practiced before I got pregnant and it is also something that I am currently doing with my lifestyle. What are the benefits and how does it aid in your yoga practice or fitness programme? Here are my two-cents on it since I am living this lifestyle. I am currently eating [...]

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By Mona Gill We all agree that yoga is something that is beneficial at whatever age we are. But it is especially beneficial for the elderly and seniors....

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  By Pris Chew If you find that you forget mundane things such as where you have put your house keys or where you’ve parked your car at...

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  By Pris Chew Are you having trouble falling asleep at nights? Or do you find yourself feeling groggy and lethargic when you wake up in the mornings...

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By Pris Chew With obesity rates in Singapore rising, more Singaporeans are beginning to realise the importance of eating healthy. Singaporeans today are at least 3kg heavier than...

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By Paul Tan (Owner of Bailey the Golden) Apple Full of fibre and natural sweetness, it’s a great snack and after-meal treat for your dogs. Serve it with the skin...

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By Paul Tan (Owner of Bailey the Golden) APPLE Bailey loves his apples and he gets one whole apple after dinner. A great source of vitamins A & C and...

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By Paul Tan (Owner of Bailey the Golden) When our dog gets older, we need to start looking at their dietary needs and understand that they are not as...

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By Mona Gill Intermittent fasting is something that I had practiced before I got pregnant and it is also something that I am currently doing with my lifestyle....

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By Mona Gill Do you have trouble deciding on your meals before or after your yoga practice or workout? Well I still struggle with this especially now that...


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