Movement And Exercise

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By Pris Chew With 9am-5pm office jobs which require us to simply click noise buttons and tap on keyboards, more and more people these days are becoming sedentary and sadly, this is fast becoming the norm, in today’s highly connected world where everything is easily accessible. We are meant to move But the human body is not meant to be [...]

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By: Bert Grobben In today’s urban city environment, we all face endless opportunities and seemingly also endless challenges. Living in one of the most exciting places in the...

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By Paul Tan (Owner of Bailey the Golden) We have always advocated the importance of maintaining an optimal digestive and immunity health for our furkids. This is possible through the...

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By Paul Tan (Owner of Bailey the Golden) I am often quizzed: “Do you brush Bailey’s teeth?  He has such nice, clean teeth!” Well, the answer is no. I prefer...

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By Pris Chew Everyone can cycle. It is a life skill that we are all taught usually when we are children. But it takes effort to go from...

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How performance and recovery are of utmost importance for sustaining an active lifestyle By: Lynnette Koh Most student athletes understand the demand placed on having to focus on...

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  By: Bert Grobben It has been a while since I wrote, and shared with you all how my journey is progressing. It’s been a tough couple of...

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By Pris Chew If you are taking part in any Triathlon event, your training should be done and dusted two weeks before the race day. But if you...

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A sports science student, an avid sport climber, an aspiring triathlete and a climbing and fitness coach, my passion for sports run deep in my blood. Sport climbing...

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By Pris Chew Whether you are a recreational or a competitive athlete, failure is bound to affect you. For example, you may have set yourself the goal to...


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