Mona Gill

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36, a single mom, beauty influencer, makeup artist, fitness freak, yogi, educator and wellness/holistic nutrition coach. As busy as I can be, feeling good & being healthy has always been important to me and as it starts from within, beauty is henceforth inside out. Working with people to help them achieve a healthy and balanced life while looking good is [...]

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What drives your passion in running? Every one of us have a different motivation for us to do the sport. We had the opportunity to do a short...

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Most of us love the Christmas holidays, it is a season when we plan family gatherings, experience the joy of giving, and exercise a sense of tolerance and...

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There are times where we love to bask in the sun to enjoy the outdoor activities or just to get that nice tan for our skin. However, do...

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The Moses Lake Health Challenge (MLHC) is a community-based health improvement challenge to research and educate about a healthy lifestyle practice by combining diet, exercise and a daily...

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Astavita is getting active with sports! We will be sponsoring the Tri-factor series in Singapore in 2017! The TRI-Factor Series was founded in 2009 that sets a progressive...

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By Astavita 11 July 2016 Astavita Singapore, a member of the AstaReal Group, reports the successful completion of a health challenge conducted in the USA. It is called...

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10th September 2016 By Robert Corish MD   “Fatigue, tiredness, lack of energy, mental fog, burnout;” these are the number one complaints reported by patients to doctors around...

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18th June 2016 The AstaReal Group Announces Robert Corish MD as Global Scientific Ambassador & Medical Advisor. The AstaReal Group has appointed Dr. Robert Corish as Global Ambassador...


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