5 Essential Steps to Maintaining Healthy Skin

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By -- Mona Gill. Diet & exercise helps and plays a role in maintaining healthy skin. What you ingest is going to show on the surface; so, I hope that some of my tips helps you to develop your own habits for healthier looking skin. 1) Exfoliate I always make sure I cleanse my skin well, especially before bed. Remove [...]

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By --  Fai A Gaffa. 1) Go for a walk It is as simple as it sounds, put on a pair of shoes or flip flops, and just...

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By -- Fai A Gaffa.   1) Get Medically Certified. Before you even get into the process of looking at what to do or how to do them,...

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Scientists in Japan evaluated the anti-fatigue effects of Astavita® Healthy Living Antioxidants (HLA) on mental and physical stresses encountered in daily life. The results showed significantly reduced fatigue and...

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By -- Fai A Gaffa. The first Tri-factor Swim and Run clinic was held in East Coast park, on 19 Feb. The participants were lucky to have Coach Adrian...

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1. Fort Canning park Nearest MRT station: Clarke Quay, Dhoby Ghaut Fort Canning park is an iconic historical landmark of Singapore. It is well-known for its expansive and...

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A runner in the mornings, a fitness trainer by day, a health and fitness enthusiast all the time. I have led my life with the idea of not...

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We are excited to announce that we are sponsoring the Tri-factor Series 2017 in Singapore! It's now official! https://www.youtube.com/watch?v=CQF8rUB3bjs The TRI-Factor Series was founded in 2009 that sets...

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You'd love this recipe if you are looking for a low-calorie option for parfait desserts!   Serves: 2 Preparation time: approx. 5 mins Ingredients: Blueberries                                50g Raspberries                               50g...

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Dr. Robert Corish is an expert in preventative medicine with extensive expertise in natural astaxanthin. He obtained a Medical Doctorate (M.D) at the University of Miami, Florida. He...


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