Sports


Watch this space for exciting stories and tips for sports enthusiasts!

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By Pris Chew “It is not always the fittest person who comes out tops in an endurance sport such as a triathlon. Rather it is the person who...

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By Pris Chew Many runners want to continually improve their running times and are constantly challenging themselves to go faster and farther at the same time. And in...

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By Pris Chew Taking up endurance sports such as marathon running or triathlons is not simply about training and more training. Instead, it is about understanding your body...

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By: Bert Grobben How many times have you heard people say: ”Calories don’t count when you are traveling”. It’s like you get an out-of-jail-for-free pass as soon as...

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By: Bert Grobben With the first IM70.3 race of the 2018 season coming closer, I feel my excitement building. Coming closer to race day, and counting down in...

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By Bert Grobben When we are training, we focus on skills that are relevant to the sport we do. The training objective is to get stronger, faster, longer...

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By Pris Chew You have spent the last few months training for and preparing for your key race. Now that the race is almost here, you’ll need to...

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By Bert Grobben Taking on a challenging task, trying to reach a tough goal or making it through a demanding time, quite often becomes easier when you break...

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By Bert Grobben We all know the feeling at the end of a busy day, when you get home, and look at your running shoes. You had been...

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Image credit: http://themilesrunner.com/ By Pris Chew My first overseas marathon was the Gold Coast Airport Marathon. I learnt a lot from the experience of running overseas. Based on what...


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