Sports


Watch this space for exciting stories and tips for sports enthusiasts!

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[caption id="attachment_2883" align="aligncenter" width="596"] Photo credit: Pris Chew[/caption] By Pris Chew I have taken part in several running races since I began running in 2012. As a running...

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By Pris Chew People get into the sport of triathlon for different reasons. For some, it may be to lose weight. For others, it may be to raise...

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By Pris Chew With three disciplines involved, the triathlon can be intimidating for beginners to pick up. For first timers, the learning curve is steep and this may...

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By Pris Chew For those who are new to doing triathlons, the open water swim can create some fears. This is because most triathletes complete their swimming training...

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By Pris Chew “It is not always the fittest person who comes out tops in an endurance sport such as a triathlon. Rather it is the person who...

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By Pris Chew Many runners want to continually improve their running times and are constantly challenging themselves to go faster and farther at the same time. And in...

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By Pris Chew Taking up endurance sports such as marathon running or triathlons is not simply about training and more training. Instead, it is about understanding your body...

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By: Bert Grobben How many times have you heard people say: ”Calories don’t count when you are traveling”. It’s like you get an out-of-jail-for-free pass as soon as...

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By: Bert Grobben With the first IM70.3 race of the 2018 season coming closer, I feel my excitement building. Coming closer to race day, and counting down in...

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By Bert Grobben When we are training, we focus on skills that are relevant to the sport we do. The training objective is to get stronger, faster, longer...


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