Astavita is the Official Nutrition Sponsor for U Cycling Team
If you’re looking for cycling buddies or just to improve your cycling performance, this is your answer!
Join U Sports for their weekly cycling training and cover 50 – 75KM for each training routes guided by their experienced lead cyclists.
Taking up cycling could be the best decision you make in 2019
Cycling is mainly an aerobic activity – which means that your heart, blood vessels and lungs all get a wonderful thorough workout!
You will breathe deeper, perspire and experience an increase in body temperature.
Besides building up your strength and endurance, it has major benefits that helps you maintain a healthy lifestyle and improve your overall fitness level.
Burns calories & Builds Muscle – Even hours after getting off the bike, your metabolic rate continues to burn calories at a higher rate than usual. Pedaling also strengthens and tones hamstrings, calves and quads.
Improves cardiovascular function – Your heart rate and blood flow will increase, resulting in stronger and healthier organs.
Low-impact exercise – Cycling puts little pressure on your knees, ankles, hips and joints, which in turn prevents knee and joint injuries.
Energy Boost – Your endurance and stamina will only get stronger when you incorporate cycling into your lifestyle. This, in turn, increases your ability to stay productive for longer.
More exciting news to come on how Astavita Sports will be following U Cycling’s journey!