Ways to practice yoga off the mat!

By Mona Gill

What does yoga mean to you? Yoga is amazing for both our minds and bodies and helps keep us healthy physically and emotionally.

To many of us yoga means the physical practice on the mat itself and even meditation. However without realizing, a lot of us do practice yoga off the mat in our daily lives. Even if you do not practice the asanas, we can still become yogis and practice this in our daily lives.

Here’s how:

Have a flexible mind – I like to say vibe with it and roll with the punches and obstacles thrown to you. Have an open mind and try and look at the glass as half full instead of half empty.

No expectations, no disappointments – This is important. Do not be manipulative or offer any form of help with expectations from other. If you truly want to help someone do it because you want to and not because you expect them to do the same or want something in return. Helping with no expectations is also good karma.

Listen to your body and be kind to it – Listen to what your body needs at that point in time. Nourish it with wholesome nutritious foods and eat clean. If you need more sleep or a warm bath or more exercise or more yoga, pay attention. Our bodies will always let us know what we need so be aware.

Be content – Be content with who you are and how you live your life. In today’s society we are notorious for comparing and trying to keep up with the joneses. But living like this is so toxic and stressful. Try to not compare with others and a good way would be to not surround yourself with negative people. Who you surround yourself with is so important for good energy in life and to be happy with what you have and count your blessings and be grateful. Attitude of gratitude and have an abundance of love in your life. It will take us far.

Stand up for what you believe in – Be true to who you are and do not be afraid to stand up to your beliefs.

Yoga is more than just the practice of asanas. It goes beyond that and it is how we live.

It is truly about being able to maintain harmony and balance in your everyday life no matter what obstacles you may face. Most of us already do it without it knowing.



About the author:

Mona Gill is a busy mum and an entrepreneur. On top of that, she’s a yoga instructor and skincare expert. Mona is Astavita’s beauty and wellness ambassador. She attributes her stamina to cope with her busy lifestyle and still maintain clear complexion thanks to Astavita Healthy Living Antioxidants and Astarism. Mona extols holistic wellness, keeping a healthy lifestyle and beauty from inside out.  You may follow her on Instagram: mkglife /yogamonadollsup

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