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Yoga for anxiety management

By Mona Gill

How do you manage your anxiety?

I seldom get panic attacks or an anxiety attack nowadays but once in a while they do sneak up on me. It can happen at the most random of times but mostly when and if I am overworked or have too many decisions to make and just basically overwhelmed.

Over the years I have managed to deal with anxiety my way which is through yoga. Remember that anxiety is not something that controls you. It is just a part of our human nature and some of us experience it more than others.

Yoga is a self-soothing technique that helps with anxiety. It really is about learning to manage your anxiety through self-care such as meditation, exercising and doing what calms you down.

Practising yoga does generally reduce heart rate by lowering blood pressure and helps calm your breath or at least be more aware of your breath.

With that said, the type of yoga you practice for the purpose to calm yourself does play a part. Strenuous ones are definitely not appropriate and you definitely should check in with your doctor before choosing yoga as part of your lifestyle or treatment plan to manage your anxiety.

To get started you do not need anything except a space where you can trust to fully be present. You do not even need to attend or join a class.

Here are some poses that will help you feel more at ease, grounded, aware and present when you feeling anxious and experiencing anxiety.

Child’s pose – this helps calm the nervous system as it promotes relaxation and conscious breathing

Headstand – I practice this one the most. It reverses the blood flow and because of that you focus your attention to your breath instead of the anxiety.

Warrior III – This challenging pose focuses on balance and strength. While in this pose, it helps redirects your focus back to you hence calming you.

Legs up against the wall – One of the most popular ones especially if you have taken a restorative class. All you have to do is lie on your back comfortably with your legs up against a wall and close your eyes for 10 minutes breathing normally and relaxing. This alone is enough to calm you down.

Tree pose – This basic standing balance pose helps with concentration and taking your awareness away from anxiety and drawing it inward towards yourself, mostly your inner self.

There are so many ways to manage anxiety through different forms of physical exercise, nutrition and sometimes even sleep. These factors all play a part in managing anxiety, so it is important to try various treatment plans and see what works for you. It is a struggle but it does not have to take over your life. It is all about trial and error. It is important for overall wellness and health to feel free from anxiety and not let it take over your life.

Namaste

 

About the author:

Mona Gill is a busy mum and an entrepreneur. On top of that, she’s a yoga instructor and skincare expert. Mona is Astavita’s beauty and wellness ambassador. She attributes her stamina to cope with her busy lifestyle and still maintain clear complexion thanks to Astavita Healthy Living Antioxidants and Astarism. Mona extols holistic wellness, keeping a healthy lifestyle and beauty from inside out.  You may follow her on Instagram: mkglife /yogamonadollsup

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